Embedded Files
Cable Pulling Guide
Cable Pulling Guide
Ergo principles, mobility targets, and recovery strategies to reduce risk for injury.
Chain Fall Hoist
Chain Fall Hoist
Ergo Tips for using chain falls.
Includes Setup, Positioning, & Movement Prep Exericses
Gas Vault Ergo Guide
Gas Vault Ergo Guide
Ergonomic strategies and stretching tips for working in smaller vaults.
Jackhammer Task Guide
Jackhammer Task Guide
Ergo & Prevention Tips for Jackhammering
Includes Ergo Tips, Recovery Tactics, & Strength Exercises
Lifting & Carrying Heavy Objects
Lifting & Carrying Heavy Objects
Ergo & Prevention Tips for Lifting
Includes Ergo Tips & Recovery Tactics
Low Back Recovery Toolkit
Low Back Recovery Toolkit
Learn the "in Game" relief tactics, recovery strategies for home, and long term strength building for prevention.
Shoveling Task Guide
Shoveling Task Guide
Ergo & Prevention Tips for Shoveling
Includes Ergo Tips, Movement & Exercise Considerations
Snow Removal Ergo
Snow Removal Ergo
Ergo & Prevention Tips for snow shoveling & snow blower use.
Ergo Check Points
Prevention Tactics
MOVEment Prep & Relief Stretches
Steam Distribution Ergo Guide
Steam Distribution Ergo Guide
Mobility, strength, and ergonomic factors to maximize performance and recovery for Steam Distribution work.
Transmission Tower Prevention Guide
Transmission Tower Prevention Guide
Mobility, strength, and ergonomic factors to maximize performance and recovery for transmission tower work.
Transportation Ergo Task Guide
Transportation Ergo Task Guide
Ergo & Prevention Tips for high risk tasks including: Tire Changing, Barrel Transfers, and Battery Handling
Utility Cover Lift Ergo Task Guide
Utility Cover Lift Ergo Task Guide
Ergo & Prevention Tips for Lifting Utility Cover
Includes Ergo Tips, Movement & Exercise Considerations
Interested in developing your own guide or in person training? contact PreventionServices@Pro-Activity.com
Interested in developing your own guide or in person training? contact PreventionServices@Pro-Activity.com
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