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TEAM Contact INFO
TEAM Contact INFO
Call the Hotline: 1-833-PRO-ACT1 (776-2281) Dial Option 1
Join our live stretching session at 10:00a each weekday, check out the video above to follow along with Aaron as he works through the Body Inventory, or open posters and video demos by clicking the button below.
However you choose to do it, start your day with 7 movements to prime your body for the day ahead!
Happy 2026! Think of this year as a total blank slate to explore and invest in your health, which pays off big time later through compound interest. To actually make your resolutions stick, you need to determine whether your personal "limiter" is inertia (difficulty getting started) or momentum (difficulty maintaining it). Listen in to hear about 6 "Change Characters" and their limiters to change, as well as tactical solutions to overcome. See which character you relate with most and try a few of the tactics when planning your health habits for 2026.
Who is "Pro-activity"? What do they do here?
Who is "Pro-activity"? What do they do here?
Therapists, coaches and guides toward health, if you feel like something is stopping you from living your highest quality of life, the Pro-Activity team is here to help. We place heavy emphasis on 5 "ELEMENTS" (3 specific actions + 2 broad influences) which are the most widely validated to improve health. Read a bit more about The ELEMENTS below. We are excited to help you leverage them for your health.
Movement Resources
Movement Resources
Whether you are looking for mobility or strength techniques for a certain body part/region, general exercise videos, or guided mobility series, we've got you covered on our Movement Resources Page.
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