MOVEMENT RESOURCES
From movement instruction to full live workouts
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Body Inventory - Dynamic Warmup Routine
Body Inventory - Dynamic Warmup Routine
The Body Inventory is a series of 7 movements that provides a 'self-check' of key risk areas of the body. This helps both warm up the body and identify whether certain areas need more attention, or if reaching out to your Pro-Activity consultant is necessary. Try the Field or Office Work Specific versions!
LIVE MOVE
LIVE MOVE
Simple movement & stretch session for home, before, or after work! Take 10-15 minutes to help your body warmup, cool-down, or get moving. Join live or watch one of the 100+ recordings!
Have a trouble area? Try our favorite, mobility, strength, and motor control techniques to build a stronger, more resilient body one area at a time.
MOBILITY TRAINING
MOBILITY TRAINING
Simple techniques to promote circulation, healing and elasticity in commonly over-worked tissues.
FITNESS AT HOME
FITNESS AT HOME
See some of our coaches favorite home workouts!
See some of our coaches favorite home workouts!
These include both instructional & workout 'live' formats
Check our the MOTW series for some of our favorites to try out.
BALANCE TRAINING
BALANCE TRAINING
Power exercise that can help reduce risk of slips, trips, and falls.
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