Embedded Files
TEAM Contact INFO
TEAM Contact INFO
Central Phone Number: 1-833-PROACT1 (776-2281)
HOTLINE - Dial EXT 1 (for urgent work-related cases)
SCHEDULING - Dial EXT 717 (for all other questions)
Join our live stretching session at 10:00a each weekday, check out the video above to follow along with Aaron as he works through the Body Inventory, or open posters and video demos by clicking the button below.
However you choose to do it, start your day with 7 movements to prime your body for the day ahead!
Your body is a "living machine" designed to adapt and come back stronger...meaning aches and pains aren’t signs that you are permanently broken, rather dashboard warning lights signaling a need for the right recovery. While our instinct is often to completely rest, locking down an injured area is rarely the answer. The modern approach to pain management uses active, intelligent movement as medicine to signal your cells to rebuild.
Who is "Pro-activity"? What do they do here?
Who is "Pro-activity"? What do they do here?
Therapists, coaches and guides toward health, if you feel like something is stopping you from living your highest quality of life, the Pro-Activity team is here to help. We place heavy emphasis on 5 "ELEMENTS" (3 specific actions + 2 broad influences) which are the most widely validated to improve health. Read a bit more about The ELEMENTS below. We are excited to help you leverage them for your health.
Movement Resources
Movement Resources
Whether you are looking for mobility or strength techniques for a certain body part/region, general exercise videos, or guided mobility series, we've got you covered on our Movement Resources Page.
Report abuse