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TEAM Contact INFO
TEAM Contact INFO
Call the Hotline: 1-833-PRO-ACT1 (776-2281) Dial Option 1
Join our live stretching session at 10:00a each weekday, check out the video above to follow along with Aaron as he works through the Body Inventory, or open posters and video demos by clicking the button below.
However you choose to do it, start your day with 7 movements to prime your body for the day ahead!
Exercise, movement, training...whatever we call it or level that we do it at, the ELEMENT of MOVE is well established in the research as the ultimate 'magic pill' - having immediate impacts on nearly every cell and system in the human body when we do it. This month's message - "Your MOVE Compass" - serves as a roadmap through the three basic stages along most people's 'movement journey.'
Who is "Pro-activity"? What do they do here?
Who is "Pro-activity"? What do they do here?
Therapists, coaches and guides toward health, if you feel like something is stopping you from living your highest quality of life, the Pro-Activity team is here to help. We place heavy emphasis on 5 "ELEMENTS" (3 specific actions + 2 broad influences) which are the most widely validated to improve health. Read a bit more about The ELEMENTS below. We are excited to help you leverage them for your health.
Movement Resources
Movement Resources
Whether you are looking for mobility or strength techniques for a certain body part/region, general exercise videos, or guided mobility series, we've got you covered on our Movement Resources Page.
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