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TEAM Contact INFO
TEAM Contact INFO
Call the Hotline: 1-833-PRO-ACT1 (776-2281) Dial Option 1
Join our live stretching session at 11:00a each weekday, check out the video above to follow along with Aaron as he works through the Body Inventory, or open posters and video demos by clicking the button below.
However you choose to do it, start your day with 7 movements to prime your body for the day ahead!
We can easily fall into the trap this time of year of 'coasting to the finish'...unfortunately, in worse shape (if not broken down) by the time the New Year rolls around. This time, we are BUILDING (pun intended) upon the messages from the past couple of months to help you flip the script and finish the year strong. We will share results from the 2025 Pro-Activity Health Survey and challenge you to work smarter (not harder) to 'finish the year strong' along with your friends, family, and team if you choose to accept the challenge!
Who is "Pro-activity"? What do they do here?
Who is "Pro-activity"? What do they do here?
Therapists, coaches and guides toward health, if you feel like something is stopping you from living your highest quality of life, the Pro-Activity team is here to help. We place heavy emphasis on 5 "ELEMENTS" (3 specific actions + 2 broad influences) which are the most widely validated to improve health. Read a bit more about The ELEMENTS below. We are excited to help you leverage them for your health.
Movement Resources
Movement Resources
Whether you are looking for mobility or strength techniques for a certain body part/region, general exercise videos, or guided mobility series, we've got you covered on our Movement Resources Page.
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